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Insomnia is the perception of inadequate or poor-quality sleep. It can be due to problems falling asleep, early wakening, waking frequently during the night, unrefreshing sleep, or a combination of these. Contrary to some popular beliefs, insomnia is not defined by the total amount of sleep one gets or how long it takes a person to fall asleep. Individuals can vary in their need for sleep, and in the time required to fall asleep. What is a refreshing nights sleep for one person might be insomnia for another person.

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Qigong (pronounced “chi gong”) is literally translated as “function of Qi.” It emphasizes the connection between the mind and body. It is a meditative method that consists of breathing techniques that can be combined with body movements in order to regulate, harness, and enhance Qi.

A number of types of medications have been used in the management of chronic pain. Interestingly, chronic pain can sometimes be relieved by stopping smoking and/or caffeine, reducing weight, exercising, optimizing nutrition and/or sleep. Chronic pain requires the diligent monitoring of caring health care providers.

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